The Rylands, Milnerton and Kayelitsha Sai Centres, Western Cape Region, South Africa held a stress free living workshop on the 29th of July 2018 at the Rylands Sai Centre.
Approximately 20 Sai devotee participants from the Western Cape Region recently held an informative and interactive workshop called "Stress Free!: Living a Stress Free Life At Any Age" which tackled the very relevant crisis of stress and anxiety many experience on a daily basis.
The programme was based on the latest scientific research on stress as well as spiritual teachings from Bhagawan Sri Sathya Sai Baba on avoiding stress in all aspects of life.
Attendees were also introduced to practical tools for daily stress relief such as Yoga, Eating for Less Stress (with food demonstrations), Meditation, Bhajans and much more!
Great insights into what it truly means to be stress free on the spiritual path were abundantly shared!